All Evening Classes at Ananda Shanti are now $10!
Cash, Check, MC, Visa accepted...not class card option with this pricing.
Also - All Students and Teachers are now $10 for all classes!
Student 11 class card available for $100
C L A S S S C H E D U L E
S P R I N G 2 0 1 3
(EFFECTIVE MAY 12, 2013 UNLESS NOTED BELOW)
Like all things, subject to change.
| MONDAY |
7:15-8:30 | Daily Yoga Practice |
Fabienne |
| 9-10:30 AM | Daily Practice: Strong Alignment and Flow | Shankari | |
| 11am-12:15 | Gentle Yoga: Increase strength and flexibility | Mandakini | |
| TUESDAY | 6-7am | Sunrise Yoga | Shankari |
| 7:15-8:30am | Yoga Tapas | Joseph | |
| 9-10:30am | YogaSpirit Refine & Align | Kim |
|
| 6:15-7:30PM | Prana Flow | Jerry | |
| WEDNESDAY
|
7:15-8:30AM | Daily Yoga Practice | Fabienne |
| 8:30-9am | Silent Meditation | free to all | |
| 9-10:30 AM | Daily Practice: Strong Alignment and Flow |
Shankari | |
| 11:00-12:15 | Fundamentals and Therapeutic Yoga |
Elaine |
|
| 3:30 - 4:30 | Teen Yoga | Lisa | |
| 5:45-6:45 | Restorative Hour | Wyndee | |
| this class cancelled for spring/summer |
7-8:30PM | ||
| THURSDAY | 6 - 7 am | Sunrise Yoga | Shankari |
| 7:15 - 8:30 am |
Yoga Tapas | Joseph | |
| 9-10:30 | YogaSpirit Refine & Align | Kim | |
| New Class starting June 6th "Fire Pit Yoga" with Shankari and Fabienne! Jerry will still be teaching Tues at 6:15 - 7:15pm and Saturday at 7am - check out his great classes! |
6:15-7:30PM | Prana Flow, Yoga Nidra & Dynamic Breathwork | Jerry |
| FRIDAY | |||
| 7:15-8:30 | Heated Vinyasa Flow |
JoAnne | |
| 9 - 10:30am | Daily Practice: Strong Alignment and Flow |
Shankari | |
| (once a month - see website for details) Next Kirtan June 21 |
7-9 PM |
Kirtan |
Shankari |
| SATURDAY | 7-8:30 AM | Vinyasa Flow | Jerry Urban |
| 9-10:30 am |
Daily Yoga Practice | Fabienne |
|
| SUNDAY |
9-10:30 AM | Vinyasa | Joseph |
| June 2nd only - $5 Community Class |
11 -12:30 | Community Class with Mandy $5 | |
| once a month - check website for details |
6-8 PM |
Restorative Workshop |
Shankari |
Fees
Drop in: $15 Adult/ $10 all classes after 5pm ($10 fee does not apply to workshops)
$10 yoga teachers/academic teachers/college students & police/fire/emts
11 Class Pass :$140/ Student 11 class pass $100
Monthly Unlimited: $130
Yearly Unlimited: $1200 (good for one year from date of purchase)
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Vinyasa: Literally "Movement on Breath." Challenging, longer holds. All levels.
Flow: flowing,energy-moving,healing, restorative ending. All levels.
Restorative: Balance mind, body and spirit in this surprisingly powerful
and deeply stress-busting practice. All levels.
Yoga Tapas: 75 minute modified vinyasa class for students with some yoga experience.
Daily Yoga Practice: Foundational Hatha poses - Vinyasa Style
Power: Powerful vinyasa, a warm room (80*) Challenge yourself!
YogaSpirit Refine & Align: yogaspirit® style classes teach a sequence built on progressive gross and subtle actions in asana. These classes focus on alignment and allow you to explore your own perfected pose. Classes are designed to address specific needs based on your unique body proportions and practice level. Infused within this style is a strong emphasis on the inner kundalini shakti practice that awakens and clears energy channels and promotes calmness, clarity and creativity. Classes are a mixture of Form and Flow vinyasa and use the assistance of props. Great for any level student. Beginners, experienced students and teachers alike will enjoy these classes especially if you want to refine poses, connect to the spiritual essence of practice or learn helpful assists and alignment tips to deepen your practice.
"Fire Pit Yoga" - Delve deeper into your practice with Thursday night yoga workshops and enjoy a social by the fire pit after class. these classes will breakdown and build up the following poses: Back Bends, Headstands, Bird of Paradise, Hanumanasana - and works on breathing and bandas. This class is for all levels!
Gentle Yoga: Increase your strength and flexibility- benefits include stress relief, mindful breathing, and harmonizing body, mind and spirit by incorporating fundamentals of restorative and active postures.
Hot Power Flow: Inspired yoga core workout using slow paced but intense muscular movements, designed to strengthen, uplift and energize.
Prana Flow: is an energetic, creative approach embodying the flow of yoga. It's fluidity, rhythm and creativity allows for another aspect of growth and change, enabling students of all levels to experience prana - the universal source of breath, life-energy and conscious intelligence. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Shiva Rae's teaching experience.
Combination Class:( includes the following)Prana Flow is an energetic, creative approach embodying the flow of yoga. It's fluidity, rhythm and creativity allows for another aspect of growth and change, enabling students of all levels to experience prana - the universal source of breath, life-energy and conscious intelligence. Practitioners learn classical and innovative approaches to vinyasa yoga and the state of flow drawn from Shiva Rae's teaching experience.
Dynamic Breathwork is an energetic breathing practice to help restore health and vitality by breaking down deeply held emotional, mental, and physical blocks. By letting go of suppressed fear and emotional tension, it can assist you in accessing subtler states of awareness to awaken dormant joy, creativity, and consciousness, ultimately enabling you to step into the truest expression of your highest self.
Yoga Nidra is a systematic method designed to guide you through various stages of deeper relaxation where you turn your awareness inside, away from external experiences and learn to more fully embody your true self. It can help us to increase our creativity, aid in memory retention, reduce stress, overcome past traumas, and release our samskaras or mental impressions in order to fully embrace our true nature.
Yoga Warrior: This class is for veterans, active military and military families and friends, also for people working in high stress environments such as EMTs, nurses, firefighters, etc. or others experiencing PTSD or high stress. There is no charge for attending this class.
Bro-ga: Great class for men (and women!) to work on strength, flexibility and stress reduction!
Therapeutic and Fundamentals:
A strong foundation is key for everything in life and so too in our yoga practice. This theme based class explores the basic postures, with a focus on correct alignment and breathing techniques. Props and modifications are offered which makes the practice accessible to those with injuries or “rusty hinges”! Both new and seasoned practitioners will benefit from this mindful class which invites you to slow down, de-stress and delve deeper.
Teen Yoga - for grades 6 and up-
discover the benefits of yoga. The physical practice will build strength and flexibility while the breathing and mind quieting techniques will ground, balance and improve focus. This class will help teens learn the skills for coping with mood changes, anxiety, stress, and anything else life throws their way.
Ananda Shanti never refuses anyone from Yoga or Kirtan...please see Shankari to make arrangements if financial issues are holding you back from your practice.