||7:15-8:30||Daily Yoga Practice||
|9-10:30 AM||Daily Practice: Strong Alignment and Flow||Shankari|
|11am-12:15||Gentle Yoga: Increase strength and flexibility||Mandakini|
|9-10:30am||YogaSpirit Refine & Align||Kim
||7:15-8:30AM||Daily Yoga Practice||Fabienne
|8:30-9am||Silent Meditation||free to all|
|9-10:30 AM||Daily Practice: Strong Alignment and Flow
|11:00-12:15||Fundamentals and Therapeutic Yoga
|3:30 - 4:30||Teen Yoga||Lisa|
|this class cancelled for spring/summer
|THURSDAY||6 - 7 am||Sunrise Yoga||Shankari|
|7:15 - 8:30 am
|9-10:30||YogaSpirit Refine & Align||Kim|
| New Class starting June 6th
"Fire Pit Yoga" with Shankari and Fabienne!
Jerry will still be teaching Tues at 6:15 - 7:15pm and Saturday at 7am - check out his great classes!
|6:15-7:30PM||Prana Flow, Yoga Nidra & Dynamic Breathwork||Jerry|
|7:15-8:30||Heated Vinyasa Flow
|9 - 10:30am||Daily Practice: Strong Alignment and Flow
|(once a month - see website for details)
Next Kirtan June 21
|SATURDAY||7-8:30 AM||Vinyasa Flow||Jerry Urban|
||Daily Yoga Practice||Fabienne
| June 2nd only - $5 Community Class
||11 -12:30||Community Class with Mandy $5|
| once a month - check website for details
A strong foundation is key for everything in life and so too in our yoga practice. This theme based class explores the basic postures, with a focus on correct alignment and breathing techniques. Props and modifications are offered which makes the practice accessible to those with injuries or “rusty hinges”! Both new and seasoned practitioners will benefit from this mindful class which invites you to slow down, de-stress and delve deeper.
discover the benefits of yoga. The physical practice will build strength and flexibility while the breathing and mind quieting techniques will ground, balance and improve focus. This class will help teens learn the skills for coping with mood changes, anxiety, stress, and anything else life throws their way.