Please enter the studio through the front door near Mahri's shop if they weather is icy/snowy - our walkway can be treacherous!
New to Ananda Shanti? Your first class and mat rental are free!
Yearly unlimited yoga pass $1200 ~ good for one year from date of purchase...
W I N T E R C L A S S S C H E D U L E
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Like all things, subject to change.
| MONDAY | |||
| 9-10:30 AM | Vinyasa Flow | Shankari | |
| 12-1 PM |
Hot Hour of Power | JoAnne | |
| 6-7:30 PM |
Vinyasa Flow |
Rochelle |
|
| TUESDAY | |||
| 9-10:30 AM | Hot Power Flow | Mary Hart | |
| 12-1pm | Foundational Flow | Suzanne | |
| no class 2/21 | 3:30-4:30PM |
Kids Yoga (ages 5-7) |
Suzanne |
| 6-7:30 PM | Anusara |
Marc |
|
| WEDNESDAY |
|
||
| 9-10:30 AM | Vinyasa Flow |
Shankari | |
| 11:00-12:15 | Deep and Basic |
Kim |
|
| 12:30-1:30 | Hot Hour of Power | JoAnne | |
| 6-7:30 PM | Hot Power Flow | JoAnne | |
| Next series starts on Febuary 29, 2012 | 7:45 - 9 PM |
Men's Yoga 6 wk series |
Chris |
| THURSDAY |
|||
| 9:00-10:30 AM |
Hot Power Flow | Mary Hart | |
| 12-1pm | Foundational Flow | Suzanne | |
| no class 2/23 | 3:30-4:30 PM |
Kids Yoga (ages 8-12) |
Suzanne |
| 6-7:15 PM | Restorative | Shankari | |
| 7:30-8:30 PM | Hour of Power -Hot Flow |
JoAnne | |
| FRIDAY |
8-9:15 AM | Yoga Spirit |
Kim Valeri |
| 9:30-11 AM | Vinyasa Flow |
Shankari | |
| 12- 1pm | Hot Hour of Power | JoAnne | |
| (once a month - see website for details) | 7-9 PM |
Kirtan |
Shankari |
| On Fridays with no Kirtan -see website soon for topics | 7-9pm | Yoga Lecture | David White |
| SATURDAY |
8-9:30 AM | Vinyasa Flow | Shankari |
| 10-11:30 |
Hot Power Flow | Mary |
|
| SUNDAY | 9:30-11 AM | Vinyasa | Jen/Rochelle |
| First Sunday of each month | 1-2:30pm | Free Community Class | JoAnne |
| no class first sunday of each month | 4-5:30 PM |
Hot Power Flow | JoAnne |
| (once a month) |
6-8 PM |
Restorative Workshop |
Shankari/Deana |
:
Fees
============
Drop in: $15.00
Class Card:> 11 Class Pass: $140.00
> Monthly Unlimited: $130.00
Yearly unlimited $1200 (good for one year from date of purchase)
Full-Time Student Rate: $12.00
Academic School or Yoga Teacher: $12.00
Kids: $10.00 (13yrs and under)
Class Card:> 11 Class Pass: $140.00
> Monthly Unlimited: $130.00
Yearly unlimited $1200 (good for one year from date of purchase)
Full-Time Student Rate: $12.00
Academic School or Yoga Teacher: $12.00
Kids: $10.00 (13yrs and under)
============
Vinyasa: Literally "Movement on Breath." Challenging, longer holds. All levels.
Flow: flowing,energy-moving,healing, restorative ending. All levels.
Restorative: Balance mind, body and spirit in this surprisingly powerful
and deeply stress-busting practice. All levels.
Kids Yoga: Playful and imaginative yoga for children Grades 3-6
Power: Powerful vinyasa, a warm room (80*) Challenge yourself!
YogaSpirit: created by Kim Valeri- informative postural lesson as a foundation for a deep and strong vinyasa. Expect comprehensive transformation.
Deep and Basic: A special teaching theme or focus is delivered each week in a combination format. Flow based vinyasa sets the pace for a breath-synchronized class that uses biomechanics along with seamless transitions that align body, mind and spirit. A Form component of class takes students deep into their practice to safely challenge physical practice and build spiritual self awareness.
Hot Power Flow: Inspired yoga core workout using slow paced but intense muscular movements, designed to strengthen, uplift and energize.
Hot Hour of Power - heated vinyasa class.
Foundations of Vinyasa - form to flow. Build or re-build the foundation of your yoga practice. Improve overall balance, flexibility & strength while learning breath and meditation skills.